Pick the version of you that shows up most often lately:

The one who keeps pushing no matter how exhausted

The one who disappears when life feels too loud

The one who overthinks everything

The one who holds everyone else together

It's ok if you feel more than one pick which one stood out the most.

Your nervous system would probably love:

Disappearing into nature

A quiet weekend alone

A full rest day with no responsibilities

Someone taking care of me for once

When life gets overwhelming, you usually:

keep moving no matter what

emotionally shut down

overthink everything

take care of everyone else first

Which sentence hits hardest?

I'm exhausted but can't slow down

I don't know how to fully relax

My brain never stops

I feel responsible for everyone

Choose the environment your body craves the most right now:

ocean air

cozy cabin

mountains

candlelit bath

What are you secretly craving most right now?

peace

energy

clarity

joy

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